Lesson no. 3

• Stress is a pain, which comes to tell me there is something I need to change.
• Stress is our creation of wrong thoughts, which has an effect on our efficiency, memory power, decision power and hence our performance.
• Stress has an impact on our physical and emotional well being, and hence any amount of stress is damaging.
• Targets, Pressures, Deadlines, Exams are natural, but Stress is our CHOICE.
• Stress is equal to PRESSURE(Situations) divided by RESILIENCE(Inner Strength).
• My first responsibility in any situation is to first take charge of my state of mind, because that is the only thing which is in my control.