Every time we think of the past we are making it the present, because we creating the same emotions again.
Past is passed, Full stop. No why, what, how - full stop. Let it not repeat on the mind, it is like rubbing the wound and therefore not allowing it to heal.
There is nothing to learn from the situation that happened. The only thing I need to learn is whether I had the choice of responding in another manner.
Holding onto the past, not letting go- will only create pain in me. The situation is the same, but the longer we hold it, the pain increases.
In relationships, no one is ever wrong, each one is right from their perspective and understanding the other's perspective is empathy.8
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