Self Awareness means just to watch my thoughts, able to see what I am thinking and to be aware that I am the creator of these thoughts.
Second step is to check whether this thinking is the right kind of thinking for me. Third step can I change this thought.
We create around 25 to 30 thoughts per minute, i.e. 40,000 to 50,000 thoughts in a day. These could be classified into 4 types of thoughts.
One type of thoughts is pure, Powerful, Positive, selfless thoughts. There will be no attachment or expectations attached.
Second type of thoughts is negative-thoughts of ego, anger, greed, hatred, resentment, fear, rejection, criticism.
Necessary thoughts are thoughts related to action, neutral thoughts. Fourth type are waste thoughts which are thoughts about Past or Future, both not in our control.
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