- Every time we think of the past we are making it the present, because we creating the same emotions again.
- Past is passed, Full stop. No why, what, how - full stop. Let it not repeat on the mind, it is like rubbing the wound and therefore not allowing it to heal.
- There is nothing to learn from the situation that happened. The only thing I need to learn is whether I had the choice of responding in another manner.
- Holding onto the past, not letting go- will only create pain in me. The situation is the same, but the longer we hold it, the pain increases.
- In relationships, no one is ever wrong, each one is right from their perspective and understanding the other's perspective is empathy.8
